It is common to feel stress and tension, whether at home or at work. Nowadays, people are often asked to do more with fewer resources. They are faced with more responsibility and more deadlines to follow. People don’t normally associate these stressors with the health of their neck or spine. However, stress and tension can be very detrimental. Luckily, scientist have helped us learn the defense against these mounting pressures. The trick to easing tension and reducing neck pain is in the “Three Rs”, which include:
Some additional tips you can use at work include:
Don’t underestimate the effects that stress and tension have on your spine. If you have noticed that you’re experiencing neck or back pain from the stress you’re under at work or home, call The Spine Care Center to schedule an appointment. We have a multi-specialty team of spine providers available to properly diagnose and treat the cause of your pain.