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Exercises for Lower Back Pain

Find out which exercises are good for lower back pain and which ones aren’t

It is a known fact that exercising is good for your health. Staying active and working out regularly is recommended for the prevention and treatment of lower back pain and other spine issues. However, it is important to note that while exercises are beneficial, some routines are better for your back than others.

Workout routines that are bad for back pain

Depending on the cause of your back pain and where you are experiencing it, some exercises are simply not for you. Toe touches for instance can make Sciatica and other related conditions a lot worse because it overstretches your spinal discs and ligaments. Sit-ups will also aggravate lower back pain rather than reduce it. This is because it puts pressure on your spinal discs. You should also avoid doing leg lifts. While it is a commonly recommended routine for lower back pain, this routine may cause pain and injury.

Exercises that are good for back pain

While some routines make back pain worse, some exercises can be beneficial to patients suffering from back injury or lower back pain. Examples of such exercises include partial crunches, Hamstring stretch, wall sits, press-up back extensions, and bird dog. Knee to chest, pelvic tilt, and glute bridges are also recommended. While this may sound counterintuitive, weight lifting (when done properly) may help with lower back pain. General aerobics (especially swimming) may also be a good choice for individuals suffering from lower back pain, neck pain, and related conditions.

How to relieve lower back pain?

As earlier explained, working out and staying active are among the top recommendations for those looking for ways to relieve back pain and recover from a back injury. Adjusting your sitting and sleeping posture, lifting objects properly, and maintaining a healthy weight are also recommended. However, when you notice moderate to severe pain in your back, it is recommended that you speak to a spine doctor rather than self-medicate. Visit Spine Care Center to seek help from our spine specialists.

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