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Tips to Relieve Stress and Tension

Discover tips to help you relieve excessive tension and stress

Signs and symptoms of stress can either be physical or emotional. Emotional symptoms of stress include mood changes, feeling agitated and frustrated, low self-esteem, difficulty to relax, and so on. Physical symptoms connected to stress entail back pain, neck pain, lower back problems, diarrhea, and nausea just to mention a few. High stress levels if left untreated can lead to complications like heart disease, obesity, high blood pressure, diabetes, skin problem, depression, menstrual problems, and other health problems.

Rest & Exercise Regularly

Stress is often caused by overworking yourself. This is why it is always recommended to have a period of rest. Taking your time to rest every day makes you less prone to stress.  You can also try out different relaxation techniques such as deep breathing, imagery, Yoga, meditation, and so on. Exercising regularly also helps to deal with stress. It boosts your quality of sleep, relieves tension, and improves overall health.

Consume Healthy Meals

Some people reckon that taking alcohol or drugs can help you relieve stress. While this may work for a short time, It will only add to the complications of stress in the body in the long term. The best way to relieve stress is by eating healthy meals. A more balanced diet composed of healthy food and drinks is recommended. You can also include supplements such as green tea, lemon balm, ashwagandha, omega-3 fatty acids, valerian, and so on in your diet as they are known to have stress-relieving qualities.

Seek Treatment 

Chronic stress causes a lot of havoc to one’s health. But it can be treated, through medications and other forms of therapy. If your chronic stress has caused you a lot of pain in your spine, lower back pain or neck pain, visit a professional spine doctor at Spine Care Centre, Manassas, VA to get it treated. The team of professionals at the Spine Care Center are among the most professional and experienced providers in the industry and can help treat a wide range of spine issues. Call now to schedule a consultation.

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